Physical Fitness Test Results

Heart Rate
Lying down- 92
Sitting down- 80
Standing up- 108
After 9 minute run- 152
1 min rest- 136
2 min rest- 120
3 min rest- 96
4 min rest- 104

Explosive Power 
Vertical jump- 15 (Average)
Long jump- 179cm (Average)

Muscular Endurance
Push ups- 41 (Excellent)
Crunches- 27 (Excellent)
Chest raises- 32 (Average)
Side leg raises- 73 (Good)
Leg extensions- 39 (Very good)

Beep Test- 6.5 (Fair)

Flexibility
Sit and Reach- 12cm (Average)
Shoulder flexion- 49 (Very good)
Back extention- 76 (Excellent)

Coordination
Wall toss- 21 (Average)

Agility 
Agility run- 20.07 sec (Average)

Balance
Stork stand- 15sec (Average)