Thursday, 8 March 2012

Body Type and Why

The 3 body types are:
Endomorph- Average to large frame with rounded appearance and larger percent body fat. Hips are usually larger, and legs may appear shorter in relation to body size.
Ectomorph- Lean, usually thin with a small frame and little muscle or fat. Long arms and legs in proportion.
Mesomorph- Low to average body fat, often muscular, average to large bone structure with well proportioned limbs, broad shoulders, and narrow hips.

My body type is mainly Mesomorph. I say this because I have average body fat for a female and I have a muscular build and average bone structure and I think I am well proportioned for the most part.

251Bfig1 Calorie and Carbohydrate Fat Loss – Part 3: Body Type and Macronutrients: “Eating for Your Body Type

1 comment:

  1. Your analysis of body type, in my opinion , is correct. Remember you can be a mix.

    Well displayed and communicated.

    Level 4 - Say, this is easy. I hope everyone has done their work this well!!

    ReplyDelete