My Eating Habits

Monday, Feb. 6
Breakfast- Organic oatmeal,  2 eggs, Water
Lunch- Mixed green salad w/ Chicken breast, Rice crackers, Orange, Soy milk
Snack- 0% Greek yogurt, banana
Dinner- Brown rice pasta w/Turkey meatballs and Tomato sauce, Water
Exercise- None :(
Snack- Whey protein shake made with Soy milk
7.5 hours sleep

Tuesday, Feb. 7
Breakfast- Banana w/ Peanut butter, 2 eggs, Water
Lunch- 2 Small whole wheat wraps w/ Chicken breast, Lettuce, Tomato
Snack- Larabar, Rice crackers, Chocolate soy milk
Dinner- Chicken, Sweet potato, Asparagus, Water
Exercise- 30 minute run
Snack- 0% Greek yogurt, Orange
9 hours sleep

Wednesday, Feb. 8
Breakfast- Organic oatmeal, Soy milk, Water
Lunch- Gluten free brown rice wrap w/Chicken, Lettuce, Cheese. 0% Greek yogourt, 5 Turkey meatballs
Snack- Banana, Water, Fibre 1 bar
Dinner- Fish, Sweet potato fries, Carrots, Cantaloupe, Water
Exercise- 60 minute arm/ab workout
Snack- Whey protein shake made with soy milk
8 hours sleep


Thursday, Feb. 9
Breakfast- Organic oatmeal, Scrambled eggs, Applesauce, Water
Lunch- Spinach salad w/Chicken, 0% Greek Yogurt, Rice Crackers, Apple
Snack- Chocolate soy milk
Dinner- Chili, Basmati rice, water
Exercise- 30 minute leg workout
Snack- 0% Greek yogurt
8 hours sleep

Friday, Feb. 10
Breakfast- Organic oatmeal, 0% Greek yogurt
Lunch- Whole wheat wrap w/chicken, lettuce, tomato
Dinner- Spinach pizza, mixed greens salad, water
Exercise- None :(
Snack- Soy milk
7 hours sleep


Saturday, Feb 11
Breakfast- Scrambled eggs, Oatmeal, Water
Lunch- Apple, Chocolate bun
Dinner-Salad w/ Chicken, Whey protein shake made with Soy milk  
Exercise-30 minute run
Snack-0% Greek yogurt, Gluten free rice granola bar
7 hours sleep

Sunday, Feb 12
Breakfast- Gluten free Buckwheat pancakes, Coffee, Water

Lunch- Gluten free brown rice wrap w/ Tuna and lettuce, Cucumber, Rice crackers, Soy milk

Dinner- Ground turkey&brown beans on Gluten free bun, Cabbage, Milk, Water 
Exercise- Walked around for 5 hours at work!

Snack- Apple, Peanut butter 
8 hours of sleep